FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o
FYI: Steak vs Broccoli. Many of you health conscious folks may have seen this social media meme of
beef protein🥩 vs broccoli protein🥦... We’re not here to debate, rather simply to clarify... When making food choices, be aware of portion control.
If you chose to purchase lean animal protein, please choose organic, grass fed, humanely raised, and consume sparingly. Remember to eat mostly plants. And like Dr. Eric is tonight, give “broccoli & beef” a try for dinner! (See w
#FYIFriday: Super Bloom Strategy 🌼 How to manage your seasonal allergies & histamine response: 1) Limit the causes -consider staying away from foods that will worsen the condition (ie: inflammatory foods). 🍞🥛🍷 2) Assist your liver in detoxing the causes -consider supplemental herbs like dandelion, globe artichoke, or silymarin (milk thistle). 🌿🌼 #histamine #allergyseason #seasonalallergy #detoxtheliver #dandelion #milkthistle #globeartichoke #reduceinflammation #antiinf
Hi everyone👋🏼 Happy #fyifriday 😁🍍 The @argonautnews just released the winners for 2018 #BestOfTheWestside and for the 6th year running #SantaMonicaHealingArts has been awarded top spots in Health & Fitness! 🏆 #DrEric thanks YOU for your votes as well as for allowing him to help you with your healthcare.
1st place Holistic Medicine Practice🥇
1st (Private Practice) Acupuncture Clinic🥇
2nd Chiropractic 🥈 #smha #healthandfitness #health #wellness #acupuncture #nutrit
FYIFriday: The 2018 Dirty Dozen: #dreric with a quick #fyifriday discussing the 2018 #dirtydozen. Please, whenever possible, buy these 12 fruits & vegetables #organically grown: strawberries🍓 spinach🍃 nectarines🍑 apples🍎 grapes🍇 peaches🍑 cherries🍒 pears🍐 tomatoes🍅 celery💚potatoes🥔 bell peppers❤️
When bought conventionally, these items contain the highest amount of #pesticide, #herbicide, & #fungicide of any #produce available. These chemicals are #carcinogens #h