FYI Friday: Sciatica & Sciatic Nerve Pain 🦵🏽 Both of these conditions have similar symptoms which can include pain down the leg or in the lower back. Dr. Eric treats both conditions with acupuncture & muscular release. #dreric #dreric #drdahlstrom #santamonicahealingarts #smha #sciatica #sciaticnervepain #lowbackpain #legpain #hippain #chronicpain #painmanagement #acupuncture #muscularrelease #integrativemedicine #wholebodywellness #GBmeridian #painrelief #huatuojiiaji #UBm

FYI Friday: Wrist Pain Carpal Tunnel Syndrome, or Median Nerve Compression, although common, is not the only diagnosis. Here's Dr. Eric with a few tips for wrist pain management. #santamonicahealingarts #DrEric #smha #wristpain #carpaltunnelsyndrome #mediannervecompression #ulnarnervecompression #muscularrelease #triggerpointtherapy #massage #chiropractic #acupuncture #ultrasound

FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o

FYI: Steak vs Broccoli. Many of you health conscious folks may have seen this social media meme of beef protein🥩 vs broccoli protein🥦... We’re not here to debate, rather simply to clarify... When making food choices, be aware of portion control. If you chose to purchase lean animal protein, please choose organic, grass fed, humanely raised, and consume sparingly. Remember to eat mostly plants. And like Dr. Eric is tonight, give “broccoli & beef” a try for dinner! (See w

#FYIFriday: Super Bloom Strategy 🌼 How to manage your seasonal allergies & histamine response: 1) Limit the causes -consider staying away from foods that will worsen the condition (ie: inflammatory foods). 🍞🥛🍷 2) Assist your liver in detoxing the causes -consider supplemental herbs like dandelion, globe artichoke, or silymarin (milk thistle). 🌿🌼 #histamine #allergyseason #seasonalallergy #detoxtheliver #dandelion #milkthistle #globeartichoke #reduceinflammation #antiinf

FYIFriday: happy spring🌱☀️ Dr. Eric with some words for you about his #happyplace...his GARDEN. 🔹 Did you know that Dr. Eric starts his organic seedlings in the office? As an Applied Clinical Nutritionist, and as a holistic healer, he knows just how important it is to eat organic and believes in the full “seed to table” experience. What better way to make that happen than in your very own garden? Plus, this is where he finds his zen. Gardening is like meditation for Dr.

FYIFriday: Skip the green beer this St. Paddy's. FD&C dyes and why to avoid them. #DrEricPDahlstromDCLAcACN #DrEric #HappyStPatricksDay #StPaddysDay #greenbeer #foodadditives #FDCdyes #hyperactivity #hyperactivityinchildren #allergies #cancer #carcinogen #nutrition #ACN #foodasmedicine #foodheals #integrativemedicine #SantaMonicaHealingArts #smha #FDCgreennumber3 #EringoBragh #drinkresponsibly

The Best Way To Beat Breast Cancer is to NOT GET IT... Some tips to help prevent Breast Cancer in honor of International Women’s Day💝 #SantaMonicaHealingArts #smha #breastcancer #preventbreastcancer #parabens #BPAs #BPSs #organic #dirtydozen #internationalwomensday #annualmammogram #DrEricPDahlstromDCLAcACN #DrEric #cruciferousvegetables #detoxtheliver #liverdetoxification #breastcancerawareness #FYIFriday

Osteoporosis & Bone Density: How to prevent and control osteoporosis before and during menopause. #osteoporosis #bonehealth #menopause #perimenopause #SantaMonicaHealingArts #DrEricPDahlstromDCLAcACN #DrEric #leafygreenvegetables #calcium #magnesium #vitaminD #foodheals #foodasmedicine #osteopenia #hipfracture #decreasedestrogen #VitaminK #E3 #estriol

Sleep Cycles & Restoration of the Body The hormonal dance of dark & light, yin & yang, melatonin & cortisol #melatonin #sleepcycles #yinyang #darklight #restorativesleep #DrEric #DrEricPDahlstromDCLAcACN #SantaMonicaHealingArts #smha #cortisol #sleephormones #hormones #balance #homeostasis #stresshormone #foodasmedicine #darkchocolate #alerthormone #tartcherry #fowl #garbanzobeans #adaptogens #ashwaganda #rhodiola #licorice #adrenalgland #siberianginseng #gaba #sleephygene #s