FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o
FYI: Steak vs Broccoli. Many of you health conscious folks may have seen this social media meme of
beef protein🥩 vs broccoli protein🥦... We’re not here to debate, rather simply to clarify... When making food choices, be aware of portion control.
If you chose to purchase lean animal protein, please choose organic, grass fed, humanely raised, and consume sparingly. Remember to eat mostly plants. And like Dr. Eric is tonight, give “broccoli & beef” a try for dinner! (See w