FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o

FYI: Steak vs Broccoli. Many of you health conscious folks may have seen this social media meme of beef protein🥩 vs broccoli protein🥦... We’re not here to debate, rather simply to clarify... When making food choices, be aware of portion control. If you chose to purchase lean animal protein, please choose organic, grass fed, humanely raised, and consume sparingly. Remember to eat mostly plants. And like Dr. Eric is tonight, give “broccoli & beef” a try for dinner! (See w

The Best Way To Beat Breast Cancer is to NOT GET IT... Some tips to help prevent Breast Cancer in honor of International Women’s Day💝 #SantaMonicaHealingArts #smha #breastcancer #preventbreastcancer #parabens #BPAs #BPSs #organic #dirtydozen #internationalwomensday #annualmammogram #DrEricPDahlstromDCLAcACN #DrEric #cruciferousvegetables #detoxtheliver #liverdetoxification #breastcancerawareness #FYIFriday

Dr. Eric on how to help prevent bone loss with your food choices. #fyifriday folks. #DrEric wants you to know that 55% of adults over 50 years of age have some form of #osteoporosis or #osteopenia😱 . To help prevent #boneloss be sure you are eating plenty of both green leafy 🌱and cruciferous🥦vegetables as they are high in not only #calcium, but also #magnesium and #VitaminK (Calcium alone doesn’t build bone! 🤔Your body needs a combination of ALL of these to do the job)

FYIFriday: quality of your nutritional supplements: #DrEric on this #fyifriday, with a reminder that if you are taking nutritional supplements, please be certain that they are from reputable companies that insist on quality. Some of the companies that we trust and recommend are #standardprocess #mediherb #naturalvitality #gardenoflife #metagenics #jarrow & #apexenergetics . If you have any questions about nutritional supplements, be they #vitamins #minerals or #herbs please g