#FYIFriday: Super Bloom Strategy 🌼 How to manage your seasonal allergies & histamine response: 1) Limit the causes -consider staying away from foods that will worsen the condition (ie: inflammatory foods). 🍞🥛🍷 2) Assist your liver in detoxing the causes -consider supplemental herbs like dandelion, globe artichoke, or silymarin (milk thistle). 🌿🌼 #histamine #allergyseason #seasonalallergy #detoxtheliver #dandelion #milkthistle #globeartichoke #reduceinflammation #antiinf

#FYIFriday: How to stay well in hazardous wildfire smoke - a few simple tips... Drink lots of water. Use a far infrared sauna. Liver detox protocol. Herbs to consider: dandelion (tea, capsules, greens), globe artichoke (for steamed, grilled, in salad, tea, capsules), milk thistle (tea, capsules), lemon water (tons!), and any liver detox remedies to flush the toxins. Stay safe. Be well. xo #drinklotsofwater #farinfraredsauna #dandelion #globeartichoke #milkthistle #lemonwater