FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o
Happy Fall!🎃🍁🍂 & happy #FYIFriday. #DrEric talking to you today about #orange fruits & vegetables🍠🍊🍑🥕
It’s #pumpkinseason so it’s important to know why these foods are good for you... #drericsdgarden pumpkin & sweet potato, as well as other orange produce have a high concentration of #fiber, or resistant starch which is good for digestive function, cardiovascular function, and can help control cholesterol.
High in #VitaminC, these veggies will help your immune syst