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Acupuncture, Chiropractic, Nutrition


FYI Friday: A bit about the eggcellent egg
FYI Friday: A bit about the eggcellent eggšš¼š„ Why you should keep eggs in your diet: Contrary to what you may have heard in the 80ās & 90ās, one neednāt be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And donāt overcook them or they lose up to 50% o


Osteoporosis & Bone Density
Osteoporosis & Bone Density: How to prevent and control osteoporosis before and during menopause. #osteoporosis #bonehealth #menopause #perimenopause #SantaMonicaHealingArts #DrEricPDahlstromDCLAcACN #DrEric #leafygreenvegetables #calcium #magnesium #vitaminD #foodheals #foodasmedicine #osteopenia #hipfracture #decreasedestrogen #VitaminK #E3 #estriol


FYI Friday: Osteoporosis & Bone Loss
Dr. Eric on how to help prevent bone loss with your food choices. #fyifriday folks. #DrEric wants you to know that 55% of adults over 50 years of age have some form of #osteoporosis or #osteopeniaš±
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To help prevent #boneloss be sure you are eating plenty of both green leafy š±and cruciferousš„¦vegetables as they are high in not only #calcium, but also #magnesium and #VitaminK (Calcium alone doesnāt build bone! š¤Your body needs a combination of ALL of these to do the job)
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