FYI Friday: Sleep Cycles & Restoration of the BodySleep Cycles & Restoration of the Body The hormonal dance of dark & light, yin & yang, melatonin & cortisol #melatonin #sleepcycles #yinyang #darklight #restorativesleep #DrEric #DrEricPDahlstromDCLAcACN #SantaMonicaHealingArts #smha #cortisol #sleephormones #hormones #balance #homeostasis #stresshormone #foodasmedicine #darkchocolate #alerthormone #tartcherry #fowl #garbanzobeans #adaptogens #ashwaganda #rhodiola #licorice #adrenalgland #siberianginseng #gaba #sleephygene #s