Osteoporosis & Bone Density: How to prevent and control osteoporosis before and during menopause. #osteoporosis #bonehealth #menopause #perimenopause #SantaMonicaHealingArts #DrEricPDahlstromDCLAcACN #DrEric #leafygreenvegetables #calcium #magnesium #vitaminD #foodheals #foodasmedicine #osteopenia #hipfracture #decreasedestrogen #VitaminK #E3 #estriol

Dr. Eric on how to help prevent bone loss with your food choices. #fyifriday folks. #DrEric wants you to know that 55% of adults over 50 years of age have some form of #osteoporosis or #osteopenia😱 . To help prevent #boneloss be sure you are eating plenty of both green leafy 🌱and cruciferous🥦vegetables as they are high in not only #calcium, but also #magnesium and #VitaminK (Calcium alone doesn’t build bone! 🤔Your body needs a combination of ALL of these to do the job)