FYI Friday: A bit about the eggcellent egg👍🏼🥚 Why you should keep eggs in your diet: Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable oil, that should be avoided. Egg whites are full of protein, but the YOLK is where the vitamins & nutrients are found. Vitamins B, A, D, K, & E, Omega3, & DHA. And don’t overcook them or they lose up to 50% o

#FYIFriday: Super Bloom Strategy 🌼 How to manage your seasonal allergies & histamine response: 1) Limit the causes -consider staying away from foods that will worsen the condition (ie: inflammatory foods). 🍞🥛🍷 2) Assist your liver in detoxing the causes -consider supplemental herbs like dandelion, globe artichoke, or silymarin (milk thistle). 🌿🌼 #histamine #allergyseason #seasonalallergy #detoxtheliver #dandelion #milkthistle #globeartichoke #reduceinflammation #antiinf

FYIFriday: Skip the green beer this St. Paddy's. FD&C dyes and why to avoid them. #DrEricPDahlstromDCLAcACN #DrEric #HappyStPatricksDay #StPaddysDay #greenbeer #foodadditives #FDCdyes #hyperactivity #hyperactivityinchildren #allergies #cancer #carcinogen #nutrition #ACN #foodasmedicine #foodheals #integrativemedicine #SantaMonicaHealingArts #smha #FDCgreennumber3 #EringoBragh #drinkresponsibly

Osteoporosis & Bone Density: How to prevent and control osteoporosis before and during menopause. #osteoporosis #bonehealth #menopause #perimenopause #SantaMonicaHealingArts #DrEricPDahlstromDCLAcACN #DrEric #leafygreenvegetables #calcium #magnesium #vitaminD #foodheals #foodasmedicine #osteopenia #hipfracture #decreasedestrogen #VitaminK #E3 #estriol

Sleep Cycles & Restoration of the Body The hormonal dance of dark & light, yin & yang, melatonin & cortisol #melatonin #sleepcycles #yinyang #darklight #restorativesleep #DrEric #DrEricPDahlstromDCLAcACN #SantaMonicaHealingArts #smha #cortisol #sleephormones #hormones #balance #homeostasis #stresshormone #foodasmedicine #darkchocolate #alerthormone #tartcherry #fowl #garbanzobeans #adaptogens #ashwaganda #rhodiola #licorice #adrenalgland #siberianginseng #gaba #sleephygene #s

Dr. Eric on how to help prevent bone loss with your food choices. #fyifriday folks. #DrEric wants you to know that 55% of adults over 50 years of age have some form of #osteoporosis or #osteopenia😱 . To help prevent #boneloss be sure you are eating plenty of both green leafy 🌱and cruciferous🥦vegetables as they are high in not only #calcium, but also #magnesium and #VitaminK (Calcium alone doesn’t build bone! 🤔Your body needs a combination of ALL of these to do the job)