FYI Friday: A bit about the eggcellent egg👍🏼🥚

Why you should keep eggs in your diet:

Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable...

FYI: Steak vs Broccoli.

Many of you health conscious folks may have seen this social media meme of 
beef protein🥩 vs broccoli protein🥦...

We’re not here to debate, rather simply to clarify... 

When making food choices, be aware of portion control. 
If you chose to purch...

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