FYI Friday: A bit about the eggcellent egg👍🏼🥚

Why you should keep eggs in your diet:

Contrary to what you may have heard in the 80’s & 90’s, one needn’t be concerned about the cholesterol in eggs. Actually it is trans fatty acids, like partially hydrogenated vegetable...

FYI: Steak vs Broccoli.

Many of you health conscious folks may have seen this social media meme of 
beef protein🥩 vs broccoli protein🥦...

We’re not here to debate, rather simply to clarify... 

When making food choices, be aware of portion control. 
If you chose to purch...

#FYIFriday: Super Bloom Strategy 🌼

How to manage your seasonal allergies & histamine response:

1) Limit the causes -consider staying away from foods that will worsen the condition (ie: inflammatory foods).

🍞🥛🍷

2) Assist your liver in detoxing the causes -consider supp...

FYIFriday: Skip the green beer this St. Paddy's. FD&C dyes and why to avoid them.

Hi everyone👋🏼 Happy #fyifriday 😁🍍

The @argonautnews just released the winners for 2018 #BestOfTheWestside and for the 6th year running #SantaMonicaHealingArts has been awarded top spots in Health & Fitness! 🏆

#DrEric thanks YOU for your...

FYIFriday: The 2018 Dirty Dozen:

#dreric with a quick #fyifriday discussing the 2018 #dirtydozen. Please, whenever possible, buy these 12 fruits & vegetables #organically grown:


strawberries🍓 spinach🍃 nectarines🍑 apples🍎 grapes🍇 peaches🍑 cherries🍒 pears🍐 tomatoe...

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FYI Friday: A bit about the eggcellent egg

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