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Sleep Cycles & Restoration of the Body
The hormonal dance of dark & light, yin & yang, melatonin & cortisol
#melatonin #sleepcycles #yinyang #darklight #restorativesleep #DrEric #DrEricPDahlstromDCLAcACN #SantaMonicaHealingArts #smha #cortisol #sleephormones #hormones #balance #homeostasis #stresshormone #foodasmedicine #darkchocolate #alerthormone #tartcherry #fowl #garbanzobeans #adaptogens #ashwaganda #rhodiola #licorice #adrenalgland #siberianginseng #gaba #sleephygene #screentime #bluelightshift #retinalstimulation #magnesium #tryptophan #immunesystem #insomnia #diabetes #refluxdisorder #thyroid #antioxidant #restoration #repair