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#FYIFriday: How to stay well in hazardous wildfire smoke - a few simple tips...
Drink lots of water. Use a far infrared sauna. Liver detox protocol.
Herbs to consider:
dandelion (tea, capsules, greens),
globe artichoke (for steamed, grilled, in salad, tea, capsules),
milk thistle (tea, capsules),
lemon water (tons!),
and any liver detox remedies to flush the toxins.
Stay safe. Be well. xo
#drinklotsofwater #farinfraredsauna #dandelion #globeartichoke #milkthistle #lemonwater #health #wellness #DrEric #wildfires #toxicairpollution #wildfiresmoke #detox #liverdetox #purification #lunghealth #californiawildfires #carcinogens #flushtoxins #hormonedisruptors #smha #santamonicahealingarts #integrativemedicine #wholepersonhealth #bewell #staysafe